How much and how often should I take Elderberry Syrup? Suggested dosage is 1 teaspoon for children and 1 tablespoon for adults. Our family takes one dose daily during flu season to boost our immunity and prevent illness. If you are sick or feel something coming on, take a dose every 2 hours to help knock it out. If you suffer from seasonal allergies, I recommend starting a daily dose a month before your trigger season begins. How long does Elderberry Syrup last while refrigerated? Elderberry Syrup must be refrigerated and will be good for 90 days - there is a date stamped the bottle with date to consume by. Is Elderberry Syrup safe to take while pregnant? Ask your Obstetrician about Elderberry Syrup, since it does contain unpasteurized honey. Is Elderberry Syrup safe for nursing mamas? Yes! Elderberry Syrup is approved by numerous Lactation Consultants. However, I always recommend consulting your physician before adding any new herbal remedies. At what age can I start giving my little one Elderberry Syrup? One of the ingredients is raw honey, which is not safe for infants because of botulism risk. We started giving it to our children at age 12 months, but recommend asking your doctor. I don’t live in North Carolina. Will Elderberry Syrup still benefit me? If you are looking for an immune boost or natural remedy for colds, coughs and the flu then yes, Elderberry Syrup can help! If you’re looking for allergy relief, it’s important to use a syrup containing honey made in your area. We use honey with pollen spores collected by bees from North Carolina foliage, so it helps build immunity against those specific trees and plants. *Legal Disclaimer: This statement has not been evaluated by the FDA. My Elderberry Syrup is not intended to diagnose, treat, cure or prevent disease.